Kaytu Esofohr (ophelia_complex) wrote in goth_grub,
Kaytu Esofohr
ophelia_complex
goth_grub

Mediterranean fish

You need:

Fresh fish (lemon sole or cod)
1 red onion
1 red pepper
1 green pepper
black or green olives
mushrooms
1 lemon
1 lime
extra virgin olive oil
garlic

You do: finely chop the onion and peppers, warm them through in the olive oil in a medium sized pot for a few minutes. add the musroooms, crushed garlic, juice of half a lime and half a lemon and continue to cook on the hob for a few extra minutes.

make a sauce/drizzle for the fish by mixing olive oil with more crushed garlic and the juice of the remaining half lime and lemon

put the cooked veg on the bottom of a large enough casserole dish, sprinkle some olives over the top, place the fish on top of the veg and pour the sauce/drizzle over the fish. Cover the dish with tin foil and bake in the oven for as long as required (which is about 15 minutes to be safe).

This is lovely served with a baked potato, which can be microwaved while the veg is cooking (7 mins for 2 small potatoes), then finished off in the oven for 15 minutes with the fish.

Quick, easy and healthy!
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